Dietary Fiber

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A Dietary Fiber is a Nutrient that aids in digestion and promotes overall health by adding bulk to the diet.



References

2023

  1. 1.0 1.1 "Dietary fibre". British Nutrition Foundation. 2018. Archived from the original on 26 July 2018. Retrieved 26 July 2018.
  2. 2.0 2.1 "Fiber". Linus Pauling Institute, Oregon State University. March 2019. Retrieved 3 February 2021.
  3. 3.0 3.1 Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids (2005), Chapter 7: Dietary, Functional and Total Fiber. US Department of Agriculture, National Agricultural Library and National Academy of Sciences, Institute of Medicine, Food and Nutrition Board. 2005. doi:10.17226/10490. ISBN 978-0-309-08525-0.
  4. Veronese N, Solmi M, Caruso MG, Giannelli G, Osella AR, Evangelou E, et al. (March 2018). "Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses". The American Journal of Clinical Nutrition. 107 (3): 436–444. doi:10.1093/ajcn/nqx082. PMID 29566200.
  5. 5.0 5.1 Institute of Medicine (2001). Dietary Reference Intakes: Proposed Definition of Dietary Fiber. Washington, D.C.: National Academy Press. p. 19. ISBN 978-0-309-07564-0.
  6. Cummings JH (2001). The Effect of Dietary Fiber on Fecal Weight and Composition (3 ed.). Boca Raton, Florida: CRC Press. p. 184. ISBN 978-0-8493-2387-4.
  7. Keenan MJ, Zhou J, Hegsted M, Pelkman C, Durham HA, Coulon DB, Martin RJ (March 2015). "Role of resistant starch in improving gut health, adiposity, and insulin resistance". Advances in Nutrition. 6 (2): 198–205. doi:10.3945/an.114.007419. PMC 4352178. PMID 25770258.
  8. Lockyer S, Nugent AP (2017). "Health effects of resistant starch". Nutrition Bulletin. 42: 10–41. doi:10.1111/nbu.12244.