High-Intensity Interval Training Protocol
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A High-Intensity Interval Training Protocol is an interval training protocol that is an anaerobic training protocol.
- Context:
- It can (typically) include short Recovery Periods.
- Example(s):
- See: Anaerobic Training.
References
2013
- http://en.wikipedia.org/wiki/High-intensity_interval_training
- High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.[1][2][3]
- ↑ Perry, Christopher G.R.; Heigenhauser, George J.F.; Bonen, Arend; Spriet, Lawrence L. (December 2008). "High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle". Applied Physiology, Nutrition, and Metabolism 33 (6): 1112–1123. http://www.ingentaconnect.com/content/nrc/apnm/2008/00000033/00000006/art00010.
- ↑ Laursen, P.B.; Jenkins D.G. (2002). "The Scientific Basis for High-Intensity Interval Training: Optimising Training Programmes and Maximising Performance in Highly Trained Endurance Athletes". Sports Medicine 32 (1): 53–73. http://www.ingentaconnect.com/content/adis/smd/2002/00000032/00000001/art00003.
- ↑ Talanian, Jason L.; Stuart D. R. Galloway, George J. F. Heigenhauser, Arend Bonen, Lawrence L. Spriet (2007). "Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women". Journal of Applied Physiology 102 (4): 1439–1447. doi:10.1152/japplphysiol.01098.2006.