Low-Calorie Diet

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A Low-Calorie Diet is a dietary regimen that reduces food intake without incurring malnutrition.



References

2022

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2022

  • https://www.nytimes.com/2022/04/20/health/time-restricted-diets.html
    • QUOTE: The weight-loss idea is quite appealing: Limit your eating to a period of six to eight hours each day, during which you can have whatever you want.

      Studies in mice seemed to support so-called time-restricted eating, a form of the popular intermittent fasting diet. Small studies of people with obesity suggested it might help shed pounds.

      But now, a rigorous one-year study in which people followed a low-calorie diet between the hours of 8 a.m. and 4 p.m. or consumed the same number of calories anytime during the day has failed to find an effect.

      The bottom line, said Dr. Ethan Weiss, a diet researcher at the University of California, San Francisco: “There is no benefit to eating in a narrow window.” ... The study ... included 139 people with obesity. Women ate 1,200 to 1,500 calories a day, and men consumed 1,500 to 1,800 calories daily. To ensure compliance, participants were required to photograph every bit of food they ate and to keep food diaries.